Load management
Load monitor
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Acute:chronic workload ratio
s-RPE · rolling 7:28 · last 6 weeks
Smoothing model
Coupling
Base metric: s-RPE. Uncoupled removes acute load from the chronic denominator — the stricter reading.
Players in risk zone
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Squad ACWR
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Zones
Underloaded< 0.80
Sweet spot0.80–1.30
Overreach1.30–1.50
Danger> 1.50
GPS exposure
Impending stressors
Load modifiers · next 21 days
Availability watch
Metrics
Pick columns; star which ones count as a risk signal
Decision queue
Prioritised actions for this microcycle