Performance/Nutrition/F. Domínguez

Nutrition

27 players · 4 active plans · 6 weigh-ins this week · MD-2 carb-loading window opens tomorrow
Active plans
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Hydration today
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Body comp · MTD
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Flags
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FD

Felipe Domínguez · #10

Cutting block MF · 26y · 175 cm · 74.5 kg · Plan started 8 Apr · last review 12 May

Today · intake vs target

Friday 16 May · MD−2
2,180
kcal of 2,780
78%
Carbs 258g · 74%
Protein 138g · 102%
Fat 62g · 77%
Fiber 26g · 74%
Water 2.6L · 93%

Plan · cutting block

WEEK 6 OF 12
Daily kcal target2,780 kcal
Carbs 4.7 g/kg350 g
Protein 1.8 g/kg135 g
Fat 1.1 g/kg80 g
Water2.8 L · 38 ml/kg
Body fat target8.5% by Jul 1
Today's meal plan · 5 meals
Breakfast
07:30
580 kcal
C 78gP 32gF 14g
Oats · whey · banana · almonds · berries
Snack
10:30
220 kcal
C 28gP 18gF 4g
Greek yogurt · honey · walnuts
Lunch
13:30
780 kcal
C 92gP 52gF 22g
Chicken breast · brown rice · roasted veg · olive oil
Pre-training
16:00
320 kcal
C 56gP 14gF 6g
Toast · banana · jam · espresso
Dinner
21:00
880 kcal
C 96gP 60gF 28g
Salmon · sweet potato · spinach salad · avocado

Body composition · last 12 weeks

Weight + body fat % · DEXA + 7-fold
Flags & referrals
Body fat trending down
−1.2% over 6 weeks while maintaining lean mass (+0.3 kg). Cutting block working as designed. Continue 4 more weeks.
MD−2 carb-loading
Match Sunday vs Atlético. Bump carbs to 8 g/kg (600 g) from tomorrow. Move pre-training meal earlier.
Linked from Evaluations
SL-CMJ asymmetry 11% (28 Apr). J. Reiris flagged for lean-mass check on dominant side. No nutrition action — monitoring only.